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A daily routine, also known as dinacharya, is a foundational practice for optimal living. Simple things that you may take for granted, such as waking up at the same time everyday or a morning walk or meditation, can have profound benefits. Ayurveda has inbuilt tools for wellness and it all starts with a handful of simple daily practices.

In this webinar, you will discover:

How to regulate and support your biological clock.
The ideal time to wake up and start your day.

Foundations of Ayurveda Bundle